Are You Emotionally Intelligent? Take the Quiz.
- Sophie Holoboff
- Sep 30, 2024
- 1 min read
Updated: Jan 10
What is emotional intelligence? It's communicating and engaging with others effectively through understanding, interpreting, and controlling emotions. Some key aspects include:
Being self-aware, especially when it comes to your weaknesses.
Knowing how to calm yourself down when you're overregulated.
Understanding how to respond to others' emotions.
Having empathy - the ability to understand and "feel" other people's pain.
Being mindful of your actions and words and how they impact others.
Using critical aspects of emotional intelligence, the test below analyzes your emotional intelligence and sees where you're at regarding emotional intelligence!
How emotionally intelligent were you? Were you surprised? Let us know in the comments below.
It's important to pay attention to your mental health, especially if you've been feeling persistently sad, empty, or hopeless. For a private and immediate way to check in on your feelings, a free online depression test can help you screen for potential symptoms.